Why do planks and pushups cause wrist pain? Are planks and pushups causing you wrist pain? It takes time to […]
Category: Q & A
Q&A: Ballet Body® Downloads
I am new to Ballet Body® . Where do I start? I recommend beginning with Basics I to learn form and […]
Q&A: Ballet Body® Periodization System
What is periodization? Periodization is a program design strategy to promote long-term training and performance improvements including variations in training […]