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Category: Q & A

April 10, 2012

Why do planks and pushups cause wrist pain?

Q & A by leahmoffett0 comments

Why do planks and pushups cause wrist pain? Are planks and pushups causing you wrist pain? It takes time to […]

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December 28, 2011

Q&A: Ballet Body® Downloads

Q & A by leahmoffett0 comments

I am new to Ballet Body® . Where do I start?  I recommend beginning with Basics I to learn form and […]

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December 28, 2011

Q&A: Ballet Body® Periodization System

Q & A by leahmoffett1 comment

What is periodization?  Periodization is a program design strategy to promote long-term training and performance improvements including variations in training […]

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