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Category: Free Downloads

November 23, 2015

Choreographed Series I-Core Workout

Free Downloads by leahmoffett0 comments

This core workout was choreographed to “Bad Blood” by Taylor Swift (featuring Kendrick Lamar).  The song is not played in […]

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June 3, 2013

Metabolic Resistance Training Workout Plan

Free Downloads by leahmoffett0 comments

Download this guide that offers the best results using the newly released downloads Metabolic Resistance Training 1, Metabolic Resistance Training 2, and […]

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January 1, 2013

Download the Ballet Body Workout Guide

Free Downloads by leahmoffett2 comments

Download the Ballet Body Workout Guide for FREE! This guide will walk you through the 4 phases that I have […]

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June 19, 2012

Exercise Download of the Week: Plyometrics and Isometrics II DEMO

Free Downloads by leahmoffett0 comments

Plyometrics and Isometrics II DEMO Check out this video from Leah Sarago about Plyometrics and Isometrics II. DOWNLOAD

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March 28, 2012

Exercise Download of the Week: Dancing Abs II Demo

Free Downloads by leahmoffett0 comments

DOWNLOAD Dancing Abs II Demo for FREE

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March 7, 2012

Exercise Sequence of the Week: Short Sequence from Cardio Arms III

Free Downloads by leahmoffett0 comments

DOWNLOAD Short Sequence from Cardio Arms III

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February 15, 2012

Exercise of the Week: Working the Glutes at the Barre

Free Downloads by leahmoffett0 comments

DOWNLOAD “Working the Glutes at the Barre Video”

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February 9, 2012

Exercise of the Week: Tricep Push-Up

Free Downloads by leahmoffett0 comments

DOWNLOAD Tricep Push-Up workout for free

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January 30, 2012

Exercise of the Week: Basic Ab Tightener

Free Downloads by leahmoffett0 comments

DOWNLOAD Basic Ab Tightener

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January 25, 2012

Exercise of the Week: One-Legged Plie-Parallel Hold

Free Downloads by leahmoffett0 comments

DOWNLOAD One-Legged Plie-Parallel Hold

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