This core workout was choreographed to “Bad Blood” by Taylor Swift (featuring Kendrick Lamar). The song is not played in […]
Category: Free Downloads
Metabolic Resistance Training Workout Plan
Download this guide that offers the best results using the newly released downloads Metabolic Resistance Training 1, Metabolic Resistance Training 2, and […]
Download the Ballet Body Workout Guide
Download the Ballet Body Workout Guide for FREE! This guide will walk you through the 4 phases that I have […]
Exercise Download of the Week: Plyometrics and Isometrics II DEMO
Plyometrics and Isometrics II DEMO Check out this video from Leah Sarago about Plyometrics and Isometrics II. DOWNLOAD
Exercise Download of the Week: Dancing Abs II Demo
DOWNLOAD Dancing Abs II Demo for FREE
Exercise Sequence of the Week: Short Sequence from Cardio Arms III
DOWNLOAD Short Sequence from Cardio Arms III
Exercise of the Week: Working the Glutes at the Barre
DOWNLOAD “Working the Glutes at the Barre Video”
Exercise of the Week: Tricep Push-Up
DOWNLOAD Tricep Push-Up workout for free
Exercise of the Week: Basic Ab Tightener
DOWNLOAD Basic Ab Tightener
Exercise of the Week: One-Legged Plie-Parallel Hold
DOWNLOAD One-Legged Plie-Parallel Hold