Prenatal Workout Series – Triceps on the Mat

Work the back of the arms during your pregnancy with these exercises that will strengthen, tighten, and sculpt the triceps using your own body weight on the mat. This segment is best suited for trimesters 1 and 2, but can be performed in trimester 3 with smaller range of motion modifications. Mat work can become very uncomfortable because of the pressure it places on the core especially in the third trimester. Please be mindful of your growing belly as you lower into any of the tricep pushup positions to avoid bumping the belly.



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