Download this guide that offers the best results using the newly released downloads Metabolic Resistance Training 1, Metabolic Resistance Training 2, and Metabolic Resistance Training 3. This workout plan is perfect for the breaks after completing BBPS I, II, and/or the Ballet Body DVD plan. It is important to provide your body with a different training stimulus after training for 4-6 months in Ballet Body. This break will help maximize your results with Ballet Body while preventing plateau. Perform this workout plan or any workout program that offers a completely different training stimulus from Ballet Body-type workouts including similar pilates, yoga, ballet, and dance inspired programs.