Recipe of the Week: Indian-Inspired Grilled Chicken Skewers

Indian-Inspired Grilled Chicken Skewers

Grilled Chicken Skewers Ingredients:

1 lb. chicken tenderloins

1/2 cup low-fat plain greek yogurt

1/2 TB. fresh grated ginger

1 medium garlic clove minced

1/2 tsp. sea salt

1/4 tsp. cumin

1/4 tsp. coriander

Dash of cayenne pepper

Grilled Chicken Skewers Directions: 

Combine all of the marinade ingredients except the chicken in a bowl. In a large plastic bag that can be sealed, combine the marinade mixture with the chicken and coat well before refrigerating for at least three hours or overnight. Soak wooden skewers in water for 30 minutes and prepare the grill. Remove the chicken from the refrigerator. Insert one skewer in each tenderloin and discard the marinade mixture. Grill the chicken skewers. This is nicely served with grilled vegetables and basmati rice.

Optional: You can use this marinade as the dipping sauce by making more and thinning the consistency by adding some fresh lime juice. Keep the sauce refrigerated. Make sure to discard the the yogurt mixture marinade containing the raw chicken.

Enjoy!

 

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