Free Workout: Express 10 minute thigh workout at the barre

This free, downloadable workout from Ballet Body targets the thighs at the barre. In this segment, you will work in basic variations of plies and parallel position with holds, tucks, sitbacks, and leg lifts to sculpt and elongate the quadriceps. Work your thighs in 10 minutes or repeat this segment for more of a challenge.

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The Express 10 minute thigh workout at the barre exercise.

 

 

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