Workshops

Leah Sarago offers education, motivation and instruction from improving sports performance with yoga, stretching, and core work for athletes to sculpting a feminine physique with her signature muscle-elongating techniques. She exclusively leads the Ballet Body workshops.

Please send your inquiry and contact us if you are interested in hosting a workshop with Leah Sarago.

Ballet Body Active Recovery Series for Athletes

Leah Sarago, one of the NFL’s secret weapons when it comes to preparing elite athletes to be both mentally and physically superior to their competition. Not only do Leah’s techniques improve physical and mental performance on the field, but her techniques also develop more injury resistant players.

Each year she teaches her specialty training techniques to top draft prospects, who consistently outperform their competition and credit Leah for giving them the edge. With players like Tim Tebow, Michael Oher, and countless other top draft picks singing her praises, it is easy to see why Leah is in high-demand at the professional and collegiate level.

Leah’s scientific and athletic background have given her the tools and knowledge needed to build elite performers but it is her proprietary blend of ballet, yoga, Pilates, and relaxation techniques, in addition to postural movements that will increase overall sports performance, fluidity of movement, injury prevention, and reduce stress levels.

Leah has developed a training program, specifically for football players at the collegiate level that want to perform at the top of their game while preparing their minds and bodies to outperform their opponent by being quicker, faster, smoother, more injury resistant, and in better overall condition. She is touring the country and speaking to a handful of top-level teams and national media about her unique methods and why the athletes she trains are so dominant.

Leah’s techniques have come to spell the difference between competitive programs and champions. Don’t miss out on this unique training opportunity.