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Ballet Body® Signature Series #1 – Upper Body
Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD. The first half of this workout will intensely challenge your upper body and core on the mat with muscle-elongating techniques and strengthening sequences to maximize muscle fiber recruitment. This workout offers modifications as you build strength and advanced variations as you progress. After 25 minutes of mat work, grab a pair of dumbbells for a 20 minute nonstop, weighted arm workout that will have your arms and shoulders burning in no time. Because the weighted arm exercises in this DVD explore a wide range of motion, light dumbbells are advised. With the shoulder being the most unstable joint in the body, it is important to properly train and strengthen this joint with care. These dance-inspired, muscle-lengthening movements will safely sculpt sleek and defined arms. Improve your muscle definition, posture, and strength with this incredible upper body focused workout.
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Ballet Body® Signature Series #2 – Core
Challenge your core with Ballet Body’s dynamic, integrative training approach to help flatten the mid-section while building core strength. While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. As the abdominal muscles weaken with age, pregnancy, and a lack of exercise, the belly begins to protrude outward as a result. Ballet Body’s core workout will train the abdominals to act as a “corset” to tighten and flatten your belly, while strengthening the core at the same time. The Ballet Body® core workout emulates a non-surgical “tummy-tuck”. Leah has designed this workout to target your core from all angles. This complete core workout begins with standing abdominal exercises to challenge the core with balance, movement, and control. Then, work your core with variations in side planks and pilates-inspired abdominal exercises on the mat. Balance the ab-focused exercises with strengthening the muscles along the spine and back before flowing into deep stretching.
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Ballet Body® Signature Series #3 – Lower Body
This nonstop, muscle shaping workout is performed at the barre with exercises including Circle the Hips in Plié, Rock the Hips in Parallel, Lunges in Relevé, and Diagonal Fold-overs. Train your lower body the proper way with this ultimate, no fluff, muscle-burning workout to achieve the results you have always desired from a barre workout. This calorie-burning, body-weight resistance-only workout will lengthen the thighs while creating beautiful muscle definition so you can fit into your skinny jeans, or show off your Ballet Body® legs in shorts. Lengthen the thighs, lift the seat, and sculpt the back of the legs with Ballet Body® Signature Series Lower Body workout, which gracefully ends with a deep, 13-minute yoga and dance centered stretch. Sculpt your legs longer and leaner with this challenging workout DVD suitable for all levels, complete with modifications and advanced options available.
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Release Workout
Release is a fusion workout based on postural movement and flow to sculpt and tone the body, burn calories, open the joints, and release muscle tension. This workout flows from isometric holds to dynamic movements with variations of plank, chair pose, C-curve abdominal holds, plie squats, lunges, and more for a total body workout. This workout is complete with a deep stretching and relaxation segment to rejuvenate and de-stress your body. The lower body standing segment is 15 minutes in length followed by 25 minutes of upper body and core on the mat. The 10 minute stretching segment is followed by 10 minutes of relaxation to peaceful music. Modifications for all levels. Music Only Option.
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Warrior Workout
The workout DVD challenges the total body with a strong emphasis on the lower body combining dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integrate simultaneous lower and upper body movements to elevate the heart rate and increase calorie burn. Warrior combines unique variations of plies, lunges, squats, and leg balances to challenge the lower body, while the core-focused mat work flows from planks to the “can-can” to strengthen the upper body and core. This workout is for all level with music only option. The Warrior workout starts with thirty minutes of standing lower body exercises followed by thirteen minutes of mat work and ten minutes of stretching plus relaxation.
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10 Minute Solution: Dance off Fat Fast
No time to Exercise? We have the solution for you – the 10 Minute solution! Everyone can find at least ten minutes in their day and we’ve devleloped five fun dance workouts that are just 10 minutes each. These easy to follow workouts will blast off calories and slim down your entire body. Compact and ultra efficient, you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long- for the ultimate dance workout. There are five, 10 minute segments including Simple Slim Down, Flirty Fat Burner, Dance Sculpt, Fat Blasting Flashback, and Cardio Swing Dance.
