Q & A

  It takes time to build strength in the wrists during mat work. At first, supporting your body weight may feel tiresome to the wrists. It may be a matter of a …

I have put together a workout guide to use all three of the Ballet Body™ Signature Series DVDs based on fitness level with progression to the next level as you build strength. …

I am new to Ballet Body. Where do I start?  I recommend beginning with Basics I to learn form and build strength in the barre and mat exercises. With the purchase of …

What is periodization?  Periodization is a program design strategy to promote long-term training and performance improvements including variations in training specificity, intensity, and volume organized in planned periods or cycles within an …