This guilt-free dessert is easy to make and delicious! This recipe was designed for individual portions, so mini pie plates for perfect for this dessert. The problem with making dessert a lot …

  Ingredients: 1 lb. chicken tenderloins 1/2 cup low-fat plain greek yogurt 1/2 TB. fresh grated ginger 1 medium garlic clove minced 1/2 tsp. sea salt 1/4 tsp. cumin 1/4 tsp. coriander …

  It takes time to build strength in the wrists during mat work. At first, supporting your body weight may feel tiresome to the wrists. It may be a matter of a …

Many people are still afraid to eat “pasta” on a diet, but you shouldn’t be afraid of this recipe! Moderation is always key with any food group INCLUDING protein. Overconsumption of protein …

  Listen…if your goal is sleek and feminine arms (which is my assumption if you are purchasing something called “Ballet Body”), then repetitive concentric bicep curls is exactly what you should NOT …

DOWNLOAD

From Leah’s Kitchen Pan-Seared Salmon with Lemon-Basil Horseradish Sauce on Whole-Wheat Couscous and Asparagus Ingredients: 4 Wild Salmon filets Asparagus (1 lb.) 1 Package of Whole Wheat Couscous 3/4 cup reduced-fat sour cream 1/4 …

  From Leah’s Kitchen This recipe is quick, easy, and the perfect alternative to the restaurant version. These BBQ nachos actually make a great dinner option for the whole family because this …

DOWNLOAD

This is my go-to homemade soup that I always make whenever I feel like I’m coming down with a cold. It is not only comforting but healthy for your body while you …