Leah Sarago has the golden touch when it comes to creating total body transformation. By using proven physiological scientific principles with specific application to optimize muscle fiber lengthening, Leah has come to see men and women of all ages and fitness levels achieve extreme levels of physical fitness, muscle definition, weight loss and overall wellness.
For over a decade, Leah Sarago has designed a fitness regime that is directly focused on creating a long and lean physique akin to a dancer’s body. Her method is centered in dance, ballet, pilates, and yoga-inspired exercises relying on body weight resistance to challenge the body primarily through isometrics, stretch-contract reflex, and eccentric contractions, which create the elongation in the muscles.
Leah Sarago’s unique fitness method has allowed her to reach out through various outlets in-tern creating a vast following of Leah Sarago Fitness enthusiasts. Leah starred and choreographed the 10 minute Solution: Dance off Fat Fast in 2008, a top-selling fitness brand, she also co-created/starred in Release and Warrior fitness DVDs in 2009. Leah was brought in to teach her specialized athletic-specific yoga stretch sessions for the 2009 and 2010 top NFL combine picks which included Denver Bronco’s quarterback, Tim Tebow.
Leah Sarago Fitness has made available weekly downloads which are developed around the foundational principals of creating a long, lean body. These downloads have received international acclaim and are regularly downloaded from those in The United Kingdom, France, Sweden, New Zealand, Australia, Spain, Austria, Norway, Italy, Japan and India to name a few.
Ballet Body™ was created at the increasing request for Leah to develop her own brand of fitness workouts and educational material. Ballet Body ™ Signature Series presented by Leah Sarago Fitness is set for national release in November 2011. This three DVD series concentrates on the lower body, upper body and core using the methods and principals that are specific to the workout system that thousands have come to love.
Leah Sarago holds a Bachelor of Science degree in Exercise Science and Dance from Ithaca College, where she graduated Magna Cum Laude with Phi Kappa Phi Honors in the top ten percent of her class. She has also earned awards and recognition for her creativity and excellence in exercise physiology and neuromuscular control. Leah is a Certified Strength and Conditioning Specialists® (CSCS®). She is actively involved choreographing and dancing with various dance companies on numerous productions.
Leah travels the country leading workshops and trainings that feature her Ballet Body ™ techniques.