Announcement
Ballet Body® Signature Series in Top 100 Best Selling Exercise and Fitness DVDs on Amazon.
Ballet Body® just hit 25,000 downloads – thank you fans. Check out the most recent Leah Sarago Fitness downloads TODAY!
Welcome to Leah Sarago Fitness
where science and creativity integrate to offer the most innovative, exercise training programs. Here you can find reliable and informative health, nutrition, and fitness tips, or begin taking steps towards your new long and lean body with latest Ballet Body™ Signature Series DVDs and downloads.
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Ballet Body® Signature Series
Ballet Body® workouts scientifically and creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve a long and lean physique. Ballet Body® training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development.
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Leah Sarago Fitness Downloads
Keep your daily exercise routine fresh and exciting with Leah’s weekly downloadable work-outs. Download now »
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New Weekly Workout
New Weekly Workout: Ballet Body Five. This workout segment targets the thighs and glutes in sequences, set, and reps of five working in five positions including first and second plié and parallel and fold-over. Variations include holds, pulses, tucks, hip circles, rock the hips, leg lifts, and fold-over tucks. Subscribe today to get this new workout.
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Endorsement
Leah’s knowledge in the field is second to none! When you have the responsibility of athletes careers who if their draft stock drops they can lose millions of dollars I put my trust in her. Our athletes recovered from three workouts per day more efficiently and their overall athletic ability was increased with fluidity of movement and range of motion. She is the best!
Kurt Hester
Director of D1′s NFL Combine Training Program
