where science and creativity integrate to offer the most innovative, exercise training programs. Here you can find reliable and informative health, nutrition, and fitness tips, or begin taking steps towards your new long and lean body with latest Ballet Body™ Signature Series DVDs and downloads.
Ballet Body workouts scientifically and creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve a long and lean physique. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development.
Keep your daily exercise routine fresh and exciting with Leah’s weekly downloadable work-outs. Download now »
Leah’s knowledge in the field is second to none! When you have the responsibility of athletes careers who if their draft stock drops they can lose millions of dollars I put my trust in her. Our athletes recovered from three workouts per day more efficiently and their overall athletic ability was increased with fluidity of movement and range of motion. She is the best!
Kurt Hester
Director of D1′s NFL Combine Training Program
New Weekly Workout: Bridge at the Wall II. Target the back of the legs and awaken the hamstrings and glutes with muscle-shaping bridge variations using the wall and flexed foot positions while activating the hamstrings at greater muscle angle lengths. Subscribe today to get this new workout.
